Yellow Nectar

Ingredients

• • Ash gourd - 300 grams
• • Yellow pumpkin - 150 grams
• • Tomato - 120 grams
• • Apple - ½
• • Fenugreek leaves - 1 bunch
• • Palak leaves - 1 tablespoon
• • Ginger - ½ inch piece
• • Salt - ¼ teaspoon
• • Pepper - 2 pinches
• • Honey - ½ teaspoon

Method

• 1. Remove thick skin from pumpkin, ash gourd and cut into convenient sized pieces.
• 2. Take off seeds and centre core alone from apple.
• 3. Put ginger, bunched up leaves into the juice extractor goblet followed with other vegetables.
• 4. To the extract add salt, pepper, honey and mix well.
• 5. Serve in small glasses immediately with or without ice according to taste.