Vegetable Stew

Ingredients

• • Cauliflower - 1
• • Knol-knol - 1
• • Chow-chow - ½
• • Potatoes - 3
• • Beans - ½ cup
• • Peas - ½ cup
• • Carrots - 3
• • Onions - 3
• • Tomatoes - 5
• • Capsicums - 3
• • Coconut - 1
• • Sugar - 1 teaspoon
• • Corn flour - 2 teaspoons
• • Salt - as required
• • Oil - 4 tablespoons

Ingredients For Grinding Together

• • Coconut (grated) - 2 tablespoons
• • Ginger - 1 inch piece
• • Garlic - 7 flakes
• • Red chillies - 10
• • Dhania - 1 tablespoon
• • Jeera - 1 ½ teaspoons
• • Turmeric - ½ teaspoon
• • Poppy seeds - 1 tablespoon

Method

• 1. Cut onion and capsicums finely.
• 2. Grind tomatoes, strain to get uniform pulp.
• 3. Scrape coconut, add little water and extract.
• 4. Take two extracts.
• 5. Cut other vegetables finely and steam it.
• 6. Heat oil season with cumin, mustard and curry leaves.
• 7. Add onions and fry till brown.
• 8. Pour tomato pulp and saute for a few minutes, till the raw smell is lost.
• 9. Add ground mixture, fry for a minute, add steamed vegetables with second extract of the coconut, salt and sugar.
• 10. Boil till the gravy becomes thick. Add first extract of the coconut and capsicum pieces.
• 11. Boil for two minutes and garnish with coriander leaves.
• 12. This can be cooked directly in pressure cooker.
• 13. Fry everything in cooker body itself, add raw vegetables, ground mixture and second extract of the coconut.
• 14. After removing the lid, pour first extract, boil once and serve garnished.