Vegetable Juice

Ingredients

• • Tomato - 500 grams
• • Carrot - 300 grams
• • Celery stalks - 2
• • Capsicum - 1
• • Spinaches - a handful
• • Beetroot - ½
• • Beetroot leaf/Beetroot stem - 1
• • Garlic - 1 clove
• • Mango ginger - ½ inch piece
• • Lemon juice - 1 teaspoon
• • Salt - ¼ teaspoon
• • Honey - 2 teaspoons

Method

• 1. Wash all the vegetables properly using vegetable cleaning brush wherever necessary to remove pesticides on top of the vegetable.
• 2. Wash all the leaves in lukewarm water.
• 3. Peel outer skin from beetroot.
• 4. Cut all the vegetables into convenient sized pieces.
• 5. Put garlic, ginger into the juicer goblet followed by all the leaves, stalk and then with hard vegetables, finally with watery vegetables.
• 6. To the extract add salt, lemon juice, honey and mix well and serve.