Super DETOX Cleansing Smoothie

Ingredients

• • Ash gourd - 400 grams
• • Carrot - 250 grams
• • Beetroot - 50 grams
• • Cucumber - 300 grams
• • Tomato - 100 grams
• • Mint leaves - 1 tablespoon
• • Ginger - ½ inch piece
• • Honey - as required
• • Lemon juice - 1 teaspoon
• • Salt - as required

Method

• 1. Wash all the vegetables properly to remove pesticides that is sprayed on top.
• 2. Use lukewarm water and a vegetable brush for cleaning the surface.
• 3. Remove skin from ash gourd and beetroot alone.
• 4. Check for bitterness in cucumber and then cut into big pieces.
• 5. Push ginger, bunched up mint leaves first into the juicer goblet followed by carrot, beetroot and then other vegetables.
• 6. To the extract add salt, lemon juice, honey and mix well and serve.