Sprouted Green Gram Paratha

Ingredients

• • Green grams (whole) - ¼ cup
• • Onion (big) - 1
• • Tomatoes - 2
• • Garlic - 3 flakes
• • Green chillies - 3
• • Red chilly powder - ¼ teaspoon
• • Salt (powdered) - 1 teaspoon
• • Garam masala powder - ¼ teaspoon
• • Coconut (grated, fresh) - 1 tablespoon
• • Turmeric powder - ¼ teaspoon
• • Sugar - 1 teaspoon (optional)
• • Oil - 1 tablespoon

Method

• 1. Soak gram in water for 10 hours.
• 2. Strain and tie in a clean muslin cloth.
• 3. Allow to sprout for 1 day
• 4. Steam this sprouted gram in pressure cooker for few minutes.
• 5. Grind onion, tomato, garlic, green chillies and then cooked gram. (without adding water)
• 6. Heat oil and fry the ground mixture in medium flame till moisture is absorbed.
• 7. Remove from fire and mix with other dry ingredients and coconut.
• 8. Make parathas using this stuffing.