Pumpkin Spinach Smoothie

Ingredients

• • Yellow pumpkin - 400 grams
• • Ash gourd - 100 grams
• • Spinach leaves - 12
• • Celery (with few leaves) - 2 stalks
• • Salt - 2 pinches
• • Palm sugar - 1 teaspoon
• • Honey - ½ teaspoon
• • Cardamom powder - a pinch

Method

• 1. Wash and remove outer skin from pumpkin, ash gourd and cut into big pieces.
• 2. Cut celery stalks into 3 inch pieces.
• 3. Bunch up spinach, celery and push through the extractor followed by vegetable pieces.
• 4. To the extract mix salt, honey and palm sugar.
• 5. A pinch of cardamom powder can be added for taste.
• 6. Pour in a glass and serve immediately with crushed ice on top.