Papaya Banana Orange Smoothie

Ingredients

• • Papaya - 300 grams
• • Bananas - 2
• • Oranges - 3
• • Water - 500 milliliters
• • Palm candy (powdered) - as required
• • Nutmeg powder - a pinch
• • Salt - as required
• • Honey - 1 teaspoon

Method

• 1. Select thin skinned juicy oranges (Do not use loose skinned which is difficult to juice)
• 2. Cut into two and squeeze it using citrus juicer.
• 3. Strain the juice and keep aside.
• 4. Cut banana, papaya into pieces.
• 5. Put it in a blender along with little water.
• 6. Blend until smooth and then dilute it with rest of the water.
• 7. Strain through a large eyed strainer.
• 8. Mix orange juice and other mentioned ingredients to that.
• 9. Blend again in the mixie with ice-cubes and serve.