Bhindi Onion Stir-fry

Ingredients

• • Ladies finger (cut into long strips) - ¼ kg
• • Onions (sliced) - 1 cup
• • Garlic (cut into small pieces) - 4 cloves
• • Turmeric powder - ½ teaspoon
• • Chilli powder - 1 teaspoon
• • Oil - 1 tablespoon
• • Salt - as required

Ingredients For Seasoning

• • Mustard seeds - ½ teaspoon
• • Urad dal (split) - 1 teaspoon

Ingredients For Garnishing

• • Coconut (grated) - 1 tablespoon
• • Groundnuts (roasted) - 1 tablespoon

Method

• 1. Heat the oil in a broad non-stick pan, add mustard seeds and then urad dal.
• 2. Then add garlic and onions and sauté on medium flame for 3 minutes.
• 3. Add the ladies finger, turmeric powder, chilli powder, salt and sprinkle water, mix well and cook on a medium flame for 8 minutes, while tossing occasionally.
• 4. Garnish with grated coconut and roasted groundnut and serve hot.