Beetroot Coconut Smoothie

Ingredients

• • Beetroot - 200 grams
• • Beet leaf/Beet root stem - 1
• • Ginger - ½ inch piece
• • Coconut pulp (tender) - 2 tablespoons
• • Coconut water (tender) - 200 milliliters
• • Brown sugar (soft, powdered) - 1 teaspoon
• • Cardamom - 1
• • Ash gourd - 300 grams
• • Salt - as required

Method

• 1. Wash all the vegetable properly, remove skin wherever necessary.
• 2. Push cardamom, ginger, beetroot leaves, beet stem followed by beetroot and ash gourd in the juicer goblet.
• 3. Blend tender coconut, salt, soft brown sugar, coconut, pulp and coconut water in a mixie and then mix it with beet extract.
• 4. Pour in a small glass and serve with ice cubes.