Ash Gourd Smoothie

Ingredients

• • Ash gourd - 400 grams
• • Cashew nut - 10 pieces
• • Pink rose petals (fresh) - 20
• • Skimmed milk powder - 1 tablespoon
• • Honey - 1 teaspoon

Method

• 1. Remove seeds and outer skin from ash gourd.
• 2. Cut into convenient sized pieces and push through the juicer goblet.
• 3. Grind cashew nut, rose petals, milk powder together in a mixie to a smooth paste by adding little of the ash gourd juice.
• 4. Add rest of the juice, honey and blend lightly.
• 5. Pour in small glasses and serve immediately. (with or without ice cubes as desired)
• 6. Drink it sip by sip to obtain maximum benefit from the juice.