Summer Cooler

Ingredients

• • Ash gourd - 400 grams
• • Chow-chow - 120 grams
• • Beetroot - 1
• • Carrot - 400 grams
• • Manathakkali leaves - 1 tablespoon
• • Mint leaves - 10
• • Ginger - ½ inch piece
• • Salt - ¼ teaspoon
• • Pepper powder - a little
• • Lemon juice - ½ teaspoon
• • Honey - 1 teaspoon

Method

• 1. Remove centre core, seed from chow-chow and cut into big pieces.
• 2. Scrape skin from beetroot and cut into convenient sized pieces.
• 3. Cut all the washed vegetables according to the size of the juicer's goblet.
• 4. Push ginger and then bunched up leaves into the goblet followed by chow-chow, beetroot, carrot and then pumpkin.
• 5. Add salt, pepper, lemon & honey to the extract and mix well.
• 6. Pour in a small glass and serve immediately.