Oven Fried Fish

Ingredients

• • Fish (8-9, 2 inch pieces, preferably fillet) - 500 grams
• • Bread crumbs - ¾ cup
• • Salt - 1 teaspoon
• • Pepper - 1 teaspoon
• • Amchurs - 1 teaspoon
• • Egg white - 1
• • Salt and pepper (prepare: both to be beaten with egg white) - ¼ teaspoon
• • Oil (for greasing) - 1 teaspoon

Method

• 1. Wash and dry fish on paper towels.
• 2. Sprinkle salt, pepper and amchur on fish & mix well. Leave for 5 minutes.
• 3. Beat egg white lightly with ¼ Teaspoon of salt & pepper.
• 4. Dip fish pieces one by one in egg white & coat well with bread crumbs.
• 5. Place on a greased tray & bake in a preheated oven at 260°C for 10 minutes.

Note

• • Time of baking will depend on the thickness of the fish.
• • Chicken can also be made in the same way.
• • Instead of egg white some low calorie yogurt can be used.